How to Protect Your Tooth Enamel

Protecting your tooth enamel is one of the best ways to keep your teeth strong and healthy. In this article, we will explain what tooth enamel is, why you need to protect it, and what simple changes you can make to keep your enamel in good shape.

What is tooth enamel?

Your teeth are covered with a hard surface called enamel. This outer layer is a strong shield that is in place to protect your teeth from decay. While damaged tooth enamel can be strengthened, the enamel does not grow back once it has eroded away. This is why it’s so important to protect your enamel.

How to Protect Enamel

Your tooth enamel can be damaged by certain foods and drinks. The biggest culprits are acidity and sugary items. Things like wine, coffee, and candy can wear down the enamel on your teeth. Stomach acid can also cause erosion, so people who deal with health conditions that cause vomiting should pay special attention to their teeth.

Limit the sugar and acid in your diet to help protect your tooth enamel. When you do consume these items, be sure to thoroughly brush and floss your teeth to avoid enamel damage. If possible, drink sugary beverages through a straw to limit the contact the drink has with your teeth.

Seeing your dentist regularly will help you keep all parts of your teeth healthy. Call Brenham Family Dental to schedule an appointment.

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