Our mouth is laden with bacteria, and the same goes for several other parts of our bodies. Especially our guts. Nonetheless, you don’t need to get distressed by the number of bacteria your mouth hosts. This is because your body has achieved a balance, so no need to gargle antiseptic mouthwash in a frenzy. There is a balance between bad bacteria and good ones we call probiotics. Therefore, let’s discuss probiotics and how they can help out, especially with our oral health.
A Brief Discussion On Probiotics:
As we build up earlier, these are also dubbed as “good bacteria ”. These are naturally found in our bodies and are an integral part of our body’s microbial ecosystem. Nonetheless, a question still arises, what’s so special about them?
We all know that bad bacteria can throw our bodies off the edge when they grow out of control. However, probiotics help to restrain their population, not allowing them to run wild. Besides being a direct adversary for disease causing microbiome, probiotics also help in digestion and help strengthen your immune system. Thus, your body gains a useful ally in the form of probiotics.
Now, a few parts of your body host way higher concentrations of good bacteria. These areas come in direct contact with the external world, like your skin, mouth, lung, and urinary tract.
As we mentioned earlier, probiotics are a part of the natural cycle you can obtain from your food, such as cheese and yogurt. Nonetheless, there are probiotic pills that can give you a boost with a considerate amount of probiotics. However, don’t try on these supplements without the proper guidance of a doctor.
Probiotics And Your Oral Health:
The effect of probiotics on oral health is still being researched. However, results so far are quite promising. Let’s dive into a few of these results:
Probiotics To Prevent Plaque: Plaque accommodates S.mutans that release acid when in contact with sucrose. Thus, these are the leading cause of tooth decay. However, research has shown that a bacterium known as A12 can inhibit the growth of plaque.
To Help With Bad Breath: Probiotics known as Streptococcus salivarius are known to abate bad breath. In research where a group received a dose of these bacteria, 85% of its participants showed a reduction in bad breath after three-day dosages.
Gum Disease: Lactobacilli dosage often found in yogurt showed a favorable response in countering bacteria causing gum inflammation and plaque. Researchers placed the bacteria in chewing gum and asked people with swollen and bleeding gums to eat it daily. After two weeks, people’s teeth in the study had less plaque, and their gums were less inflamed.
It’s fascinating that nature had good bacteria in store for us, whose benefits we recently explored. If we maintain a healthy diet, we can easily provide our bodies with these valuable allies. Probiotics also have a critical role to play in our oral health as well. Nonetheless, brushing every day can help you keep dental problems at bay too. However, if you are pondering over the use of probiotics for dental health, give Brenham Family Dental a call at 979-421-9685.