Four Home Remedies For Better Teeth Whitening

Do you want to know how to naturally whiten your teeth at home without using chemicals? Are you concerned about your discolored teeth? Worry no more because here’s where you can find the perfect home remedies to whiten your teeth and achieve a bright smile.

Teeth Discoloration:

Many factors contribute to the discoloration of your teeth. Your teeth start to turn yellow because the outermost layer of your teeth, called the enamel, begins to erode. This exposes the dentin, a naturally yellow tissue beneath the enamel layer. Hence, your teeth end up looking yellow. Plaque build-up can also add to the pale yellowish color of your teeth.

Home Remedies For Teeth Whitening:

Experiment around and choose the remedy which suits your teeth better. Below are some home remedies you can try:

Baking Soda

Baking soda is known for having natural teeth-whitening properties. Mix one teaspoon of baking soda with two teaspoons of water to make a thick paste. Use this paste to brush your teeth twice a week. You’ll see the results over time as baking soda creates an alkaline environment where bacteria cannot thrive. The great part about baking soda is that it is less abrasive since its texture is not gritty and feels gentler on your teeth. It’s very effective in removing and scrubbing off surface stains from your teeth.

Fruit Peels

If you have recent tea or smoking stains on your teeth, rubbing fruit peels onto your teeth can help to reduce their visibility with time. Studies have recommended banana and citrus fruit peels as they contain a natural teeth-whitening agent. Take a small section of the peel and gently rub it onto your teeth for two minutes. After that, rinse your mouth with water and continue your regular teeth-brushing routine. Use this strategy twice a week for better results.

Coconut Oil Pulling

Oil pulling means swishing oil in your mouth to clean your teeth, especially in the gaps between them. Use an organic oil like coconut, sesame, or sunflower. This technique leaves a great whitening effect on your teeth by removing any bacteria or plaque build-up from your mouth. To begin, take one teaspoon of oil and swirl it around your mouth for 15 to 20 minutes. Make sure you don’t swallow the oil or let it touch the back of your throat as it contains bacteria. Spit it out once done and rinse your mouth first, then drink a glass of water.


You need to develop a good brushing routine to reduce bacteria accumulation. Ensure that you brush your teeth twice daily for two minutes straight. Using mouthwash and floss before brushing can benefit your teeth, so it is highly recommended. Brush gently in a circular motion on the outer, inner, and top surfaces of your teeth. This habit can help you fight the stains on your teeth and get rid of plaque from your teeth to make them look brighter.

Home remedies not working for you? Get rid of stains for good with the help of Brenham Family Dental. Ring us at 979-421-9685 for more inquiries.

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