Burning mouth syndrome is a painful condition where your mouth feels like it has been on fire. BMS can be caused by damage to nerve endings in your mouth due to nutritional deficiency or maybe dry mouth. With so many causes, it is challenging to pin down the exact reason. However, working with a capable dentist will ensure they find the actual reason and then work for a cure. However, until then, you can try home remedies that can help relieve BMS.
Home Remedies To Relieve Burning Mouth Syndrome:
Drinking Plenty Of Water:
BMS can be a side effect of a dry mouth. A dry mouth is a condition caused by plunging saliva levels. As a result, your mouth feels dry, and you will feel thirsty. Staying hydrated is the way to go here. Moreover, chewing on sugar-free gums can stimulate the salivary glands and keep your mouth moist.
Combating Nutritional Deficiencies:
Nutritional deficiencies are a common cause of BMS. Lack of multiple nutrients can contribute to BMS, but Vitamin B12, Iron, and Zinc deficiencies are the leading causes. Hence, taking their supplements can quickly amp up the levels of these nutrients in your body. However, that’s hardly a home remedy. Fortunately, you can get an ample amount of these nutrients from everyday foods, such as:
For Vitamin B12: Vitamin B12 deficiency is a leading cause of BMS.
Including foods like beef and chicken liver, wild-caught salmon, mackerel, sardines, tuna, organic yogurt, turkey, or raw milk in your diet can help boost your levels naturally.
For Iron: You can always rely on leafy green vegetables like spinach for healthy iron intake. Lentils, sardines, beef, and beef liver can also help supplement your iron intake.
For Zinc: Zinc is a trace mineral like iron that your body needs for various purposes. Hence, to make up for its deficiency, you can always rely on zinc-rich foods like lamb, beef, chickpeas, pumpkin seeds, and yogurt.
While we discussed foods you need to add to your diet, there are foods you need to stay away from. It would be best to steer clear of acidic and spicy food and beverages, such as soft drinks, soda, coffee, and citrus foods.
Honey is well known for treating burn symptoms and spurring speedy recovery. Anecdotal evidence suggests that honey can help alleviate BMS symptoms and ease the pain. Apply a layer of honey on your tongue and let it sit while the soothing effects kick in.
Stress Relieving Activity:
Either stress can lead to BMS, or it’s the other way around; managing stress can provide you with some relief. Hence, try to incorporate stress-relieving activities like workouts, yoga, reading, cycling, or anything else that helps you relax in your daily routine.
Home remedies for burning mouth syndrome address the underlying causes. This is also something your dentist will do. Therefore, keep your dentist on the same page with any dietary changes. For BMS treatment, visit Brenham Family Dental. You can call us at 979-421-9685 for all your inquiries.